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Which wellness dimension emphasizes the need for diet and sleep?

  1. Physical

  2. Intellectual

  3. Spiritual

  4. Emotional

The correct answer is: Physical

The wellness dimension that emphasizes the need for diet and sleep is the physical dimension. This aspect of wellness focuses on the overall health of the body, which includes proper nutrition, regular physical activity, sufficient sleep, and maintaining a healthy lifestyle. A balanced diet is vital for providing the body with essential nutrients that support bodily functions, while adequate sleep is necessary for physical recovery, cognitive function, and overall well-being. Therefore, prioritizing diet and sleep directly relates to enhancing and maintaining physical wellness.