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What is one essential component to include in a recovery wellness plan?

  1. Short term and long term goals

  2. A list of medications

  3. Professional therapy schedules

  4. A social media plan

The correct answer is: Short term and long term goals

In a recovery wellness plan, incorporating short-term and long-term goals is crucial as it provides a structured framework for the individual’s recovery journey. These goals help in setting specific, measurable, achievable, relevant, and time-bound (SMART) objectives, which can motivate individuals and guide their progress. Short-term goals can focus on immediate changes and achievements, giving individuals quick wins that boost confidence and commitment. Long-term goals, on the other hand, offer a broader vision of the desired outcome, helping to keep individuals focused on their ultimate recovery aspirations. Together, these goals facilitate ongoing assessment and adjustment of the recovery plan, making sure it remains relevant and effective. Including a list of medications, professional therapy schedules, or a social media plan, while potentially relevant, does not focus on the individual's personal journey and aspirations in the same way that goals do. Goals provide a roadmap, helping to ensure that all efforts align with the individual's unique recovery process and needs.